Ignite
45-minute HIIT with simple movements and coaching for every fitness level.
Program Description
Ignite is our 45-minute HIIT class. Expect simple movements, strength circuits, and conditioning with dumbbells, kettlebells, med balls, sleds, and bodyweight exercises. Your coach walks you through each movement and offers options for your fitness level. It is a great fit when you want a coached workout that fits into a busy day.
What to Expect:
Efficient Sessions
45 minutes of high-intensity functional interval training.
High-Energy Environment
Non-stop music to keep the pace and energy high from start to finish.
Train in Circuits
Circuit-based format using dumbbells, kettlebells, med balls, resistance bands, sleds, and more
Simple Movements Anyone Can Do
No technical movements or heavy lifts—just simple, effective exercises that get the job done.
Pumped-up Vibe
Stay engaged with music, lighting, and a motivating coach-led atmosphere.
All Levels Welcome
Plenty of modifications and progressions available to make workouts accessible to anyone.
Ready to Elevate Your Health & Fitness?
Questions?
We have answers! Fill out the form, and we’ll get right back to you. We're here to support you on your journey to fitness success!
