Drive

45-minute hybrid conditioning for everyday fitness and race preparation.

Program Description

Drive is a fast-paced, 45-minute hybrid conditioning class. You will work through stations using the SkiErg, RowErg, and BikeErg alongside movements such as sled work, running, carries, lunges, burpees, and wall balls. The mix builds conditioning for everyday fitness and HYROX preparation. Your coach explains the workout and helps you find the right pace.

What to Expect:

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45-Minute Class

A coached conditioning workout that fits into a busy day.

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All Three Ergs

Train on the SkiErg, RowErg, and BikeErg.

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Functional Stations

Work with sleds, carries, lunges, burpees, wall balls, and running.

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Hybrid Conditioning

Combine aerobic effort with functional strength movements.

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Coach Guidance

Get help with technique, weights, and pacing.

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Race Preparation

Build conditioning that carries over to HYROX training.

Try Your First 3 Classes Free

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