X-Strength
Strength training redefined for power, precision, and progress
Program Description
X-Strength is where precision meets power. This class builds off the foundation of our X-Fitness program but takes it to the next level—focusing on raw strength, explosive power, and structured progression using heavier loads and proven training methods.
Expect to work with percentages of your 1-rep max (1RM) on key lifts like squats, deadlifts, presses, and Olympic-style movements. Each session is designed to help you develop real, measurable strength while reinforcing proper form, control, and movement quality.
While the intensity is high, X-Strength is about training smarter, not just harder. You’ll still get a solid sweat, but with an emphasis on lifting well, lifting heavy, and maximizing performance over time.
Why X-Strength?
Because true strength is built with intention. If you’re ready to move beyond conditioning and start training for serious power, performance, and progress—X-Strength is your next evolution.
What Sets X-Strength Apart:
Progressive Programming
Structured strength cycles that emphasize progressive overload and smart programming.
Incremental Growth of Your 1RM
Heavier resistance work with barbell and compound lifts using % of your 1RM
Train Smarter & Safer
Focused rest periods to allow full recovery between heavy sets and maintain intensity.
Balanced Programming
Accessory and functional movements to support strength gains, improve balance, and build resilience
Technique Coaching
Expert guidance ensures safe, effective form and long-term gains.
Trackable Results
Use metrics to measure your progress and hit personal records.
Ready to Elevate Your Health & Fitness?
Questions?
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